Harmful foods that affect the body

 It is true that we are addicted to foods that are harmful to our body and we are also addicted to substances that are harmful to our body but we are unaware of what these foods are and how they are dangerous to our health. You should be aware of how eating affects your health.

Aerated drinks: -

 

 Aerated drinks are rich in soda and sugar. Other than that these drinks are not diet type. They are really bad for our health. It also has caffeine and artificial colors and flavors. It is a very artificial substance. It does not contain any nutrients. However, people drink it because it likes its taste. What is in this soda? .Do not think about it. This causes a lot of damage to our body. Which is as follows.

Caramel color: -

This is a chemical. Methylamidazole and it is not a natural dye.

Phosphoric acid: -

  This acid is added to soda. It converts starch into sugar and gives the drink a pungent or sour taste.

Carbonate water: -

This is just plain water. This water contains carbon dioxide.

Natural Flavors: - These are just sour flavors that are used for flavor.

High fructose: - This syrup is very unhealthy because it has no nutritional value. Instead it has a lot of calories.

Caffeine: - Caffeine stimulates the diuretic. Drinking it can be addictive. It is called coffee.

People who drink these drinks suffer from heart disease because these substances harden the arteries. Drinking soda increases the amount of sugar and calories in your body, which is very detrimental to health. These substances weaken the immune system. In the long run, diabetes can occur. Your body gains weight. Taking caffeine with soda makes your body worse. Caffeine is a diuretic and if you are not careful, it reduces the body's water. Delivers. Increases your psyche. It causes insomnia and mental weakness or panic.

Processed foods: - We buy foods that are already cooked. And these foods are chemically preserved. Eating foods that can lead to diabetes, heart disease and other diseases. Enzymes are destroyed due to cooking or processing of food.