Salt is easily found in food. It combines with the sodium element chlorine to form sodium chloride or commonly known as table salt. , Salt is a common ingredient in all cooking. According to a research, a normal person consumes 2300 mg of salt daily and a person with hypertension 1500 mg Don't take more than a gram. Salt is an integral part of every type of cooked food except sweets. It is necessary to taste the food. In fact, we are consuming more than our daily requirement, which is rich in sodium.
There are three types of salt available in the market:
1: Stone salt: It is also known as halite. It is a salt form of sodium chloride.
2: Sea Salt: This type of salt is made by drying sea salt or salt water and requires minimal processing to retain most of the nutrients it contains.
Table Salt: This is the most processed salt from which all the natural nutrients have been washed away.
Comparing sea salt with table salt is similar to comparing sugarcane to sugar. Today we will learn about the qualities of this sea salt.
Sea salt contains many nutrients like sodium, potassium, magnesium, silicon, phosphorus and calcium. The benefits are as follows.
: S-Skin Care
: E-Effective for Aking Fit
: A-Alkalizing
: A-AIDS Weightloss
: L- Let's be stress free
: T-Total Health Care
Help in weight loss: - Eating too much unsaturated fat, sugar and too much protein weakens our digestive system. Because such food sticks to the wall of the large intestine. It helps to get rid of sea salt and waste. It restarts the digestive system and metabolism and helps in weight loss.
Alkalizing: - Sea salt is rich in sodium, potassium and salts which make the body alkaline.
Strong Immune System: - Bacteria and viruses cannot survive in the body due to alkalizing effect, which boosts the immune system.
Relieves stress: - Sea salt helps in the production of serotonin (a 'Phil Good Hormone'). It calms your brain and brings good sleep as well as relieves your stress.
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